Nutrition
Tian-Jin Chestnuts are a natural food imported directly from China. They are usually called the "Oriental Pearl" for their nutritional value. According to nutritionists' research, chestnuts are not only sweet and full of protein, but they are also high in many vitamins and minerals.
Nutrient Amount per 28.35 grams
Ash 0.473445 g
Carbohydrate, by difference 13.911345 g
Energy 63.504 kcal
Energy (Calories) 265.6395 kj
Protein 1.1907 g
Total lipid (fat) 0.314685 g
Water 12.459825 g
Calcium, Ca 5.103 mg
Copper, Cu 0.1029105 mg
Iron, Fe 0.399735 mg
Magnesium, Mg 23.814 mg
Manganese, Mn 0.4538835 mg
Phosphorus, P 27.216 mg
Potassium, K 126.7245 mg
Sodium, Na 0.8505 mg
Zinc, Zn 0.246645 mg
Folate, DFE 19.278 mcg_DFE
Folate, food 19.278 mcg
Folate, total 19.278 mcg
Folic acid 0 mcg
Niacin 0.2268 mg
Pantothenic acid 0.1573425 mg
Retinol 0 mcg
Riboflavin 0.05103 mg
Thiamin 0.04536 mg
Vitamin A, IU 57.267 IU Vitamin A, RAE 2.835 mcg_RAE
Vitamin B-12 0 mcg
Vitamin B-6 0.116235 mg
Vitamin C, total ascorbic acid 10.206 mg
Cholesterol 0 mg
Fatty acids, total monounsaturated 0.1647135 g Fatty acids, total polyunsaturated 0.081648 g
Fatty acids, total saturated 0.046494 g
Alanine 0.0567 g
Arginine 0.121905 g
Aspartic acid 0.241542 g
Cystine 0.031185 g
Glutamic acid 0.1522395 g
Glycine 0.052164 g
Histidine 0.0343035 g
Isoleucine 0.0445095 g
Leucine 0.0734265 g
Lysine 0.064638 g
Methionine 0.0286335 g
Phenylalanine 0.053865 g
Proline 0.045927 g
Serine 0.052164 g
Threonine 0.0473445 g
Tryptophan 0.0138915 g
Tyrosine 0.0354375 g
Valine 0.06237 g
Nutrient Amount per 28.35 grams
Ash 0.473445 g
Carbohydrate, by difference 13.911345 g
Energy 63.504 kcal
Energy (Calories) 265.6395 kj
Protein 1.1907 g
Total lipid (fat) 0.314685 g
Water 12.459825 g
Calcium, Ca 5.103 mg
Copper, Cu 0.1029105 mg
Iron, Fe 0.399735 mg
Magnesium, Mg 23.814 mg
Manganese, Mn 0.4538835 mg
Phosphorus, P 27.216 mg
Potassium, K 126.7245 mg
Sodium, Na 0.8505 mg
Zinc, Zn 0.246645 mg
Folate, DFE 19.278 mcg_DFE
Folate, food 19.278 mcg
Folate, total 19.278 mcg
Folic acid 0 mcg
Niacin 0.2268 mg
Pantothenic acid 0.1573425 mg
Retinol 0 mcg
Riboflavin 0.05103 mg
Thiamin 0.04536 mg
Vitamin A, IU 57.267 IU Vitamin A, RAE 2.835 mcg_RAE
Vitamin B-12 0 mcg
Vitamin B-6 0.116235 mg
Vitamin C, total ascorbic acid 10.206 mg
Cholesterol 0 mg
Fatty acids, total monounsaturated 0.1647135 g Fatty acids, total polyunsaturated 0.081648 g
Fatty acids, total saturated 0.046494 g
Alanine 0.0567 g
Arginine 0.121905 g
Aspartic acid 0.241542 g
Cystine 0.031185 g
Glutamic acid 0.1522395 g
Glycine 0.052164 g
Histidine 0.0343035 g
Isoleucine 0.0445095 g
Leucine 0.0734265 g
Lysine 0.064638 g
Methionine 0.0286335 g
Phenylalanine 0.053865 g
Proline 0.045927 g
Serine 0.052164 g
Threonine 0.0473445 g
Tryptophan 0.0138915 g
Tyrosine 0.0354375 g
Valine 0.06237 g
